Foundations Package
Are you ready to embark on a life-changing journey towards renewed health and wellness? This 90 day Christian health coaching package is designed to help you achieve your wellness and self-stewardship goals, all while nurturing the peace of Christ within you.
Partner with me for 90 days to establish your health stewardship foundation. I will help you establish your wellness goals, cultivate peace to reduce stress, discern your next steps, set your health priorities, and take action with support and accountability.
In this comprehensive program, I will guide you through the process of establishing your health priorities and setting realistic, achievable goals. Together, we'll work to reduce feelings of stress and anxiety by cultivating an inner peace that only Christ can provide.
As we discern your next steps, I'll help you develop a personalized plan to nurture and build up your body, focusing on nutrition, exercise, and spiritual growth. With support and accountability, you'll be empowered to take action and make lasting, positive changes in your life.
Embark on this foundational journey and discover the healthier, more vibrant you that God has in store.
This package includes
1 x 90 min foundation appointment
5 x 50 min follow-up appointments
Personalized action steps from your priorities
Voxer access between sessions to check in and ask questions (within business hours)
Bonus: 1 additional month of Voxer support after sessions completed
Transformation Package
Have you set health goals before and not been able to stick with them?
Can you identify reasons you would like to make a change but think it might be too difficult?
Have you tried making changes on your own but not experienced the success you hoped for?
Embark on a 6-month journey to transform your wellness and stewardship habits. Cultivate peace to reduce stress, learn to eat for nourishment, and incorporate enjoyable movement. Detox your environment and set health priorities with support and accountability. Experience a healthier, more vibrant you empowered by Christ.
This Christian health coaching package offers a transformative journey for those seeking to nurture their physical, mental, and spiritual well-being. Through this program, you will:
Simplify your wellness and stewardship habits by establishing clear priorities and setting realistic goals.
Cultivate the peace of Christ within you, reducing feelings of stress and anxiety.
Learn to eat for nourishment, supporting and building up your body with the right foods.
Incorporate enjoyable movement into your daily life, creating a sustainable exercise routine.
Begin to detox your home environment, reducing your toxic load and better supporting your body, mind, and spirit.
Set your health priorities and start taking action with guidance and accountability.
With a focus on nurturing your relationship with Christ, this comprehensive program will empower you to achieve your health and wellness goals, all while cultivating a deep sense of peace and purpose.
This package includes:
2 x 90 min foundation appointments
10 x 50 min follow-up appointments
Personalized action steps from your priorities
Voxer access between sessions to check in and ask questions (within business hours)
Bonus: 1 additional month of Voxer support after sessions completed
Bonus: Pantry/Fridge makeover consult to start kicking out toxic ingredients
“Before working with Melissa, I had gone through different lab tests, diets, and protocols to deal with my auto-immune disorder with no positive results. I started becoming aware of different environmental factors that were affecting me besides food. Talking to Melissa helped me target the root of my problem, to see my body as a whole, and allowed the goodness of the food God gave us to restore my body back to balance. I loved the fact that I was being mentored by someone who sees life/death, love and grace with the same mindset. Melissa helped me realize that I was being too hard on myself, which was causing stress on my body. Growing in grace for myself has been key in my journey. My inflammation has decreased tremendously, my energy level is higher, and my brain is clearer!”